The blessings of early bedtime!
May 27th, 2009 by Kristi Stephens
Today for Works for me Wednesday, I thought I’d let you in on a little treasure at our house: early bedtimes!! My daughter is 3 and my son is 1 – both of them are in bed by 7pm every night; in fact, AG used to go to bed at 6:30 and has just recently moved back a half hour! It is glorious. My children are extremely well rested, bedtime is a breeze because they aren’t overtired (bedtime meltdowns are rare at our house), and my husband and I have hours every evening to spend with each other!
Usually when we mention their bedtimes, people are shocked. The conversation usually goes in several predictable directions.
1. They must get up really early if they go to bed that early!
This is a widely circulated and believed opinion, but in my experience, it isn’t true. Actually, now that LB has outgrown his early waking stage, there are many mornings when our whole family is still in bed at 7:30 or 8:00am!! I know that you all hate me, now. The opposite has actually held true for us – if they go to bed later, they wake up earlier because being overtired actually messes up their sleep rhythms!
2. They must not nap very well.
Again, wrong. At almost 16 months, LB still takes two solid naps a day; AG usually still takes at least a short nap in the afternoon, and even when she doesn’t sleep she stays in her room for a couple of hours resting, reading books, and playing quietly. Again, the opposite has held true for us – if they go to bed later, they take shorter naps (or none at all), and then they’re even bigger beasts to deal with!
3. You’re just lucky
This is usually the conclusion that is drawn after the first two items have been discussed. Oh, I hate this one. Granted, our kids do very well with sleep – but please do not overlook the fact that they both are very strong-willed and things were not always like this! Mostly with AG, we battled through some extremely rocky patches with her sleep. We had to get really good at letting her cry, but it paid off in the long haul!!
I have discussed in the past how much we love the book Healthy Sleep Habits, Happy Child by Marc Weissbluth. I can’t recommend it highly enough! This one book gave us such a wealth of information and understanding of children’s sleep needs, and it has given us a reference point for how to have this kind of family schedule when it is certainly not the norm anymore! [When we were kids, it seemed like children typically were expected to go to bed at 7pm... either children's biological needs have radically changed in the last 30 years, or we're just not giving them the sleep they need!]
In a couple of weeks for Works for me Wednesday, I’ll tell you how we handle having a social life with our kids going to bed that early. ;)
I’m no expert, and every kid is different. But I can absolutely say that Weissbluth’s research in Healthy Sleep Habits, Happy Child has worked for us! For more “Works for me” tips, head over to We Are That Family!

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